The Best Easy Stovetop Eggy Oatmeal Recipe

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Mornings at our house with 2 toddlers are quite the adventure!

It was a big adjustment for me to learn how to feed toddlers first thing in the morning, they wake up such hungry hippos!

I began searching for hearty and quick breakfasts. I quickly realized how breakfast influenced my children’s’ mood and energy levels throughout the day. That’s when I stumbled upon this magical breakfast, what I like to call stovetop eggy oatmeal!

If you’re worried that eggs in oatmeal sounds kind of gross—don’t be! I was too, but what I discovered was that when you add them in correctly, it actually creates a creamy, pudding-like texture that is way more delicious than just regular oatmeal!

I make this breakfast several times a week because it’s cheap, quick to throw together, and healthy!

I used to just make regular oatmeal, but this recipe is much better. It’s packed with protein, healthy fats, and fiber that keeps blood sugar levels stable.

The protein, particularly from the eggs, has made a noticeable difference for us. One of my kids would frequently get carsick on morning trips, but after we started adding eggs to our oatmeal, the motion sickness incidents reduced dramatically. Emotional ups and downs became more manageable too, making mornings—and honestly the whole day—so much easier for everyone.

Eggy Oatmeal Ingredients & Health Benefits

For Stovetop Eggy Oatmeal, I use a proportion of 1/2 cup of oats to 1 cup of liquid.

I like to use half whole milk and half water, it makes it a little cheaper than just using milk, but you still get all the creamy goodness!

I like to make a little extra so I can reheat it another day for an even faster breakfast if we have to run out the door first thing!

Ground Flaxseed

I love adding ground flaxseed to anything I can that I make for the kids. I’ve heard it’s one of the most anti-inflammatory foods you can eat!

Flaxseed is:

• High in Omega-3 Fatty acids that support brain development, reduces inflammation and benefits heart health.
• Rich in Fiber which aids digestion, improves gut health and helps maintain steady blood sugar levels.
• Contains Lignans which are powerful antioxidants known for balancing hormones and possibly reducing the risk of certain cancers!

Chia Seeds

Chia seeds are another great nutrient powerhouse I love to add to our stovetop eggy oatmeal to make it that much healthier I!

Chia seeds are

• Also rich in omega-3 fatty acids and fiber!
• Mineral rich, they contain calcium, phosphorus, and magnesium!
• Rich in antioxidants which protect against cell damage and inflammation

Both of these seeds are so small that they really just disappear into the oatmeal, which is great for picky toddlers!

Coconut sugar

Next comes the sweetener. We try to not eat too much sugar, I put about 1 Tablespoon of coconut sugar per serving of this stovetop eggy oatmeal.

All sugar is pretty much sugar, but coconut sugar is a little lower on the glycemic index (around 35-54 instead of 60-65).

It also contains some small amounts of minerals like iron, zinc potassium, calcium and antioxidants.

Coconut sugar also has inulin, a prebiotic fiber that’s beneficial for gut health!

I use coconut sugar because of its mellow flavor and lower glycemic impact. Honey or maple syrup works great too!

Eggs

As the oatmeal begins to heat up on medium, I whisk up 2-4 eggs. The more eggs, the higher the protein boost!

When the oatmeal reaches a boil, that’s when the magic happens: slowly pour in your whisked eggs, stirring vigorously as you go. This ensures you don’t get chunks of scrambled egg—instead, you get a smooth, custardy texture. Trust me, the kids won’t even know there are eggs in there!

Eggs are a nutritional powerhouse!! They contain:

• complete protein with all the essential amino acids necessary for growth, development, and maintaining muscle mass.
• healthy fats!
• all the fat-soluble vitamins, A, D, E, and K necessary for health and wellbeing.
• Selenium, iodine, phosphorus.
• Choline (critical for neurological development, memory & brain function)

Most of all the protein in stovetop eggy oatmeal helps kids maintain steady blood sugar levels through the day!

Toppings

After a minute or two of stirring, the oatmeal thickens beautifully. Pull it off the heat and here’s the best part: toppings!

My kids adore this step. We typically stir in frozen fruit like berries, mango, or peaches. Not only does this cool down the oatmeal quickly so hungry little mouths can dig right in, but it also adds vitamins and more flavor without extra sugar!

You can also add dried fruit, fresh fruit, shredded coconut, nuts, or chocolate chips!

If you’re searching for a breakfast that will simplify your mornings, nourish your little ones, and set a positive tone for the day, give this easy stovetop eggy oatmeal a try. It’s quick, comforting, and a nutritional powerhouse.

Another quick easy breakfast we like is making homemade Greek yogurt parfaits! You can find my no-fuss homemade Greek yogurt recipe here!

Ready to try it out yourself? Here’s exactly what you’ll need and how to do it!

Easy Stovetop Eggy Oatmeal Recipe